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  1. #1
    bobbo23's Avatar
    bobbo23 is offline Associate Member
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    What are you guys eating for carbs?

    My main carb sources for bulking are usually oatmeal and whole wheat bagels. When im at work i cant eat the oatmeal obviously because of preparation and pure inconvenience. so i am left with just bagels.. .

    I was thinking of maybe adding some sweet potatoes..anyone here use these and how do you prepare them?

    Any other recomendations?

    O yeah i limit fruit intake to before a workout only so no ---->

  2. #2
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    pre-cooked yams, red potatoes, brown rice, kidney beans, multi-grain bagels and bread.

    With a microwave cooking becomes snap.

  3. #3
    bobbo23's Avatar
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    Quote Originally Posted by usualsuspect
    pre-cooked yams, red potatoes, brown rice, kidney beans, multi-grain bagels and bread.

    With a microwave cooking becomes snap.
    Thx for the replies

    ok so yams= sweet potatoes right? and you make them all at the one time in the oven?

    are red potatoes low gi? and how many carbs come from the kidney beans?

  4. #4
    bigsd67's Avatar
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    yams = sweet potatoes, i usually microwave them, but you can put em in the oven as for nutrition facts check out www.fitday.com.

  5. #5
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    majorpecs is offline Anabolic Member
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    I peel my yams...cut them into chunks them weigh them out into baggies 8oz each. Then microwave for 4 minutes and you have awesome yams.

  6. #6
    GetPsycho's Avatar
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    my primary source of carbs are oatmeal, whole grain brown rice and sweet potatoes

    during a cut i try to eat as much veggies as possible, except for carrots and peas.

    sweet potatoes - peel, cut into 1 inch peices, boil, drain, mash. add splenda for taste. for an occassional cheat i will add a few small marshmellows in a serving

  7. #7
    Kim2884 is offline Female Member
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    I eat oatmeal, whole wheat or low carb bread, all-bran, fruit, any kind of fibrous veggies,beans, and...I may get stoned for saying this, but skim milk.

  8. #8
    Animal Cracker's Avatar
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    Oatmeal...Brown rice...for green carbs, Asparagus, green beans and spinach

  9. #9
    Rich8888's Avatar
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    peas

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