Anabolics
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  1. #1
    k_dogg's Avatar
    k_dogg is offline Associate Member
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    YOUR Favourite Foods for fuel during workout and post workout

    hey guys, i was just hoping for a little input on what you guys prefer to eat as while at the gym (ie protien/amino's) and directly after...
    any input would be greatly appreciated. cheers..

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Before : ECA stack for energy, with my previous meal coming about 1.5-2 hours earlier.

    After: dextrose/isolate/r-ala/biotin/vs/possibly glutamine.

    ~SC~

  3. #3
    beenie's Avatar
    beenie is offline Senior Member
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    Quote Originally Posted by k_dogg
    hey guys, i was just hoping for a little input on what you guys prefer to eat as while at the gym (ie protien/amino's) and directly after...
    any input would be greatly appreciated. cheers..
    ECA before (or else I would die - I love the energy boost) and protien bar after. Kinda boring? Sorry, but you asked.

  4. #4
    GetPsycho's Avatar
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    1 1/2 hours before - chicken \ brown rice
    20 minutes before - BCAA's
    directly after - whey\dextrose\maltodextrin\creatine\glutamine\Vit-C
    BCAA's

  5. #5
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    swole...is it ok to throw in a protien shake about 30-45 min. before workout...just about 35-40g w/some water...thanks...

    FL

  6. #6
    SwoleCat is offline AR Hall of Fame
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    Yeah, it's "fine", but keep in mind that it will depend on what the other meals over the course of the day look like. It's easy to say it's fine, but relative to what......see what I mean?

    ~SC~

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