Thread: diarrhea problem !
12-04-2003, 02:05 PM #1
diarrhea problem !
this is my diet
cream of wheat, 8 egg whites, 1 whey protein shake
meal 2: post-workout shake
meal 3: 1 tuna snadwich on whole wheat bagel and protein shake(egg white protein and casein)
meal 4: same as meal 3
meal 5: fats-food meal with protein shake (egg white protien and casein)
meal 6: brown pasta, veggies, tuna
meal 7:brown rice, salad, 9 oz chicken.
meal 3 and 4 are the same cause here at the uft i have a hectec schedule. especially during exams !
i also have flax oil and almonds throuhgout the day.
total cals are exactly 5,100 i am upping it to 6,000 his week !
so far the gains are fine but here is the problem. i ordered egg white protein and casein from proteinfactory.com.
this has been happening for a few weeks. everytime i drink 1 protein shake with egg and casein i get the runs ?
could i be passing out my protein ? is it a waste ? cause in total i get 150 g of protein from these shakes.. 50 g each and i drink 3.
has anyone ever had this problem before ?
12-04-2003, 04:31 PM #2
Drop the egg protein shake then.
Lol alright next question...
12-05-2003, 02:53 AM #3
could be the egg..
12-05-2003, 08:44 AM #4AR Hall of Fame
- Join Date
- Dec 2002
Utilize whey protein isolate.
12-05-2003, 12:13 PM #5
drop one of each for a week each, and whichever makes you stop "running" keep it out. easy enough.
12-05-2003, 06:40 PM #6
i fixed it apparently. i started to drink half of each shake at each meal. the runs seem to have subsided !
12-05-2003, 07:42 PM #7
Drink more water. You might be dehydrated.
Certain brands of protien gives me the runs sometimes.
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