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  1. #1
    will86 is offline Banned
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    Nov 2003
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    enough cals? also critique my diet for bulking

    Hey i checked up on the website's daily calorie intake calculator, and for a 170 lb 5'11 guy, i should consume 2867 calories, 287g of Carbs, 216 grams of protein and 96 grams of fat. Is this enough for bulking? Also do you think its wise to lower your caloric intake on off-days by a little?

    this is my bulking diet

    MEAL 1 615AM
    1/2 cup oats
    2 cups of fat-free milk
    Protein shake
    3 egg whites and 1 egg

    MEAL 2 930AM
    Can of tuna w/ 2 sliced of Whole wheat bread and a tablespoon of flax oil

    Meal 3 1230PM
    Dont usually eat at this time, unless school is serving tuna sandwiches. Maybe i should get a MRP?

    MEAL 4 330PM
    Orange
    4 tblspoons of peanut butter with 1 slice of Whole wheat bread
    2 pills of BCAAs

    5-6PM TRAINING

    MEAL 5 6PM
    2 scoops of protein shake(44 g) with 40 grams of Dextrose and 2 pills of BCAAs

    MEAL 6 630PM
    3 oz chicken breast
    2 cups Brown rice
    1 tblspoon of olive oil

    MEAL 6 815PM
    3 oz Beef Round
    2 cups of mixed veggies

    Middle of the Night
    1 protein shake

    Altogether this adds up to 9 more grams of carbs, 15 more grams of protein and 21 less grams of fat. Should i consume the 21 g of fat that is left and with what?

    Is it alright to eat red meat everyday? also is 2 meals enough after my workout?
    Last edited by will86; 12-04-2003 at 06:29 PM.

  2. #2
    S R H's Avatar
    S R H is offline Associate Member
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    bro if u are 170, and ur trying to bulk, eat around 3-4k calories.

  3. #3
    Blown_SC is offline Retired Vet
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    will86
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    Last Activity: 03-30-2004 06:01 PM

  4. #4
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    i think it would depend on how much you wanted to gain and how little fat gain you cared about...me personally i'll probably top off at 27-2800 cals because i just want small but solid lean mass gains with minimal fat gain i dont wanna diet more than 6 weeks for a show anymore.

  5. #5
    NotSmall is offline English Rudeboy
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    Quote Originally Posted by Blown_SC
    will86
    Banned
    Last Activity: 03-30-2004 06:01 PM
    LMFAO

    Err, S R H, I think he might have resolved this dilemna by now given that he asked the question in May of last year!

  6. #6
    SwoleCat is offline AR Hall of Fame
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    WTF is up w/people bumping YEAR OLD SH*T?

    Come on, wake up sh*t.......

    ~SC~

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