12-06-2003, 04:16 PM #1
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How much healthy fat during cutting
If I am taking in 150 carbs and less per day...how much healthy fat should I ingest?? Pill form or liquid.
12-06-2003, 04:35 PM #2
Generally, you want to consume EFAs all the time, not just during cutting. They're good for you.
I'd get at least 10 grams a day. More is generally better, to a point.
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