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  1. #1
    majorpecs's Avatar
    majorpecs is offline Anabolic Member
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    How much healthy fat during cutting

    If I am taking in 150 carbs and less per day...how much healthy fat should I ingest?? Pill form or liquid.

  2. #2
    rainbowsheep's Avatar
    rainbowsheep is offline Junior Member
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    Generally, you want to consume EFAs all the time, not just during cutting. They're good for you.

    I'd get at least 10 grams a day. More is generally better, to a point.

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