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Thread: Clean diet?

  1. #1
    T.D is offline New Member
    Join Date
    Dec 2003

    Question Clean diet?

    What are good clean foods, are foods like chicken, beans and rice good foods? Do i really need to watch my diet like a hawk to get gains?

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Clean foods are basically the ones that are all around the perimiter in your grocery store. Veggies, yams, all kinds of tubers, salad, meats, fish, etc.........

    All that canned/boxed crap are in the aisles and is worthless.

    You are what you eat, yes, so your diet needs to be impeccable and address the goals you wish to obtain, or all that time in the gym goes for NADA.


  3. #3
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
    Join Date
    Oct 2002
    Diet is number one but not just what you eat, but also how much of it and the combination of foods per meal.

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