Thread: 100% wheat germ?
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12-09-2003, 10:26 AM #1
100% wheat germ?
we never talk about it there...
it seems to be a great choice... does anyone can provide the G.I of it ?
I think i will put some on my 10:00 am shake... is this a great idea?
:spudniksa:
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12-09-2003, 01:31 PM #2Originally Posted by J-F
The facts on wheat germ are:
2 tablespoons =
7 grams carb
1.8 frams fiber
1.5 grams fat
4.1 grams protien
54 calories
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12-09-2003, 02:32 PM #3AR Hall of Fame
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GI = Glycemic Index.
~SC~
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