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Thread: oats for breakfast
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12-11-2003, 08:49 AM #1New Member
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oats for breakfast
Hey,
I would really like to know how you eat your oatmeal if you are not going to use dairy?
Thanks,
Ras
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12-11-2003, 08:51 AM #2
Add water. Use sweetener, and some sugar free jam if necessary.
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12-11-2003, 09:03 AM #3
I toss in some peanut butter and a packet of equal...
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12-11-2003, 09:07 AM #4
2 packs of splenda and a scoop of protein powder.
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12-11-2003, 09:37 AM #5
suck it up and eat it plain...or use sugar free maple syrup and cinnamon like i do
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12-11-2003, 09:45 AM #6AR Hall of Fame
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Dairy in oats?
Never heard of that!!!!
~SC~
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12-11-2003, 09:46 AM #7New Member
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Thanks very much guys,
I prefer to eat it uncooked, I read somewhere once that this was better, and I like it better also. As far as sweetners go...Aspartame makes me sick, and I am leary of others as a result. I have also heard that these substitutes are bad for you, and they are misleading in that your body responds much the same way it does to sugar. I guess I could eat it plain, but I hardly put any sugar on it as it is...cinnamon is a good idea, I could probably cut the sugar even more just with that addition.
What about a rice milk or something like that?
Dairy as in...something to wash it down with!
RasLast edited by rasiaca; 12-11-2003 at 09:50 AM.
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12-11-2003, 09:57 AM #8AR Hall of Fame
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Water the best to wash it down with, or a protein shake mixed w/water.
Splenda and cinnamon won't hurt you at all.
~SC~
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12-11-2003, 10:18 AM #9Originally Posted by SwoleCat
and yea, i'd recommend the Splenda over aspartame and other sweeteners...
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12-11-2003, 01:29 PM #10AR Hall of Fame
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Ahhhhh, I see bro, thanks for sharing. Being from the south (Louisiana), I'd get banned from the family putting milk or sugar on oats/grits/cream of wheat. Butter and salt go on all of those, lol........well, they used to anyhow........my family let's me eat as I need to now because they see what comes as a result in what I do now.........
~SC~
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12-11-2003, 02:55 PM #11
true...i suppose you don't have the luxury of dressing things up in thick slabs of butter anymore
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12-11-2003, 04:27 PM #12AR Hall of Fame
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Cheat days still enable me to do "dumb ****"....aka crappy meals.........
~SC~
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12-11-2003, 04:42 PM #13
true, you really have to love those cheat days!
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12-11-2003, 06:10 PM #14
1 cup of oats= 140 cals
1Tbsp of honey= 60 cals
not too bad in the morning
mix it all up mmmm goood
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12-11-2003, 06:36 PM #15
water, splenda and blueberries
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