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Thread: Coffee

  1. #1
    bigsd67's Avatar
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    Coffee

    all you coffee drinkers out there, do you use equal, splenda, or sweet and low to sweeten your coffee....i was wondering if this stuff would affect a diet to any degree. thanks for the replies

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    SwoleCat is offline AR Hall of Fame
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    I use Splenda.

    ~SC~

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    rambo's Avatar
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    Splenda indeed. Negligible impacts on nutrition on artificial sweeteners, unless you eat 100+ packets daily.

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    ****...that f#ckin 250 pack a day habit is killin me...thanks again guys

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    Pheedno is offline Respected Member
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    Straight and strong for me

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    cb25's Avatar
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    Splenda, w/o a doubt...in fact...i'm going to get some coffee now...thanks for the reminder

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    bigsd67's Avatar
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    coffee is the only other think i drink beside water...using a good flavored kind witha few equals kills any sweet cravings i would have.

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    cb25's Avatar
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    Quote Originally Posted by bigsd67
    coffee is the only other think i drink beside water...using a good flavored kind witha few equals kills any sweet cravings i would have.
    true...i do that and occasionally crystal lite...raspberry ice....

    but i'm a coffee addict...

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    bigsd67's Avatar
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    yea crystal lite is another good one, for me it's almost too sweet so i can cut it with more water...get more out of the servings and still kill the sweet craving..oh yea and fruit 2 O isnt bad either.

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    hey, ive heard that coffea does spike insulin levels ... is this true?

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    rambo's Avatar
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    Nope.

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    hey Rambo, i only had the time to press the refresh button and your answer was there.! that's quick!

    lol

    thanks for the anwser!

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    cb25's Avatar
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    Quote Originally Posted by J-F
    hey, ive heard that coffea does spike insulin levels ... is this true?
    i know rambo already answered...and he's right, but i'll say coffee will spike your insulin levels....if you're adding heaping spoons of sugar and flavored creamers etc...like a lot of people do...

    drinking it black, or with artificial sweetener will not touch your insulin levels

  14. #14
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    Quote Originally Posted by bigsd67
    all you coffee drinkers out there, do you use equal, splenda, or sweet and low to sweeten your coffee....i was wondering if this stuff would affect a diet to any degree. thanks for the replies
    No sweetner most of the time. When I use swwener its usually Splenda. If not, Sweet and Low. Either has 1g carb.

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