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  1. 12-10-2003, 03:01 PM #1
    POWERSTROKE
    POWERSTROKE is offline Associate Member
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    At the deli I would order a ???

    Hey everyone, I am trying to lose weight. I am doing 45 minutes of cardio 5-6 days a week, mostly in the morning with an empty stomach. I don't have alot of extra time to cook and do all the shopping etc. etc. If the only place I could eat breakfast and lunch was a deli, what should I order? What "typical" deli foods are good for me to eat while trying to lose weight? thanks, Henry
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  2. 12-10-2003, 04:58 PM #2
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    rambo
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    Turkey salad with no dressing and maybe a tbsp of olive oil. Or if you want to push it a 6 incher on wheat with no dressings, and turkey or chicken breast.
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  3. 12-10-2003, 07:04 PM #3
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    tatertoos
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    I would suggest protein powder with EFA's. It fills you up and very time efficient.
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  4. 12-10-2003, 07:34 PM #4
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    rambo
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    Quote Originally Posted by tatertoos
    I would suggest protein powder with EFA's. It fills you up and very time efficient.
    Right, because most delis have both flax oil and whey protein on hand.
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  5. 12-10-2003, 07:37 PM #5
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    tatertoos
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    Right.
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  6. 12-10-2003, 07:39 PM #6
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    bigsd67
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    i suggest using boar's head turkey...it's the most expensive, but it has the least additives.
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  7. 12-10-2003, 07:51 PM #7
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    rambo
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    tatertots you realize that was sarcasm, right?
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  8. 12-10-2003, 07:52 PM #8
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    yes, I giggled when I read it
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  9. 12-10-2003, 08:06 PM #9
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    bigsd67
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    personally i think every deli should contain those items...and i think all vending machines should dispense protein bars as well as the other ****.
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  10. 12-11-2003, 08:12 AM #10
    SwoleCat
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    The words Deli and losing weight are ones that do not go together.

    ~SC~
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