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  1. #1
    POWERSTROKE is offline Associate Member
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    At the deli I would order a ???

    Hey everyone, I am trying to lose weight. I am doing 45 minutes of cardio 5-6 days a week, mostly in the morning with an empty stomach. I don't have alot of extra time to cook and do all the shopping etc. etc. If the only place I could eat breakfast and lunch was a deli, what should I order? What "typical" deli foods are good for me to eat while trying to lose weight? thanks, Henry

  2. #2
    rambo's Avatar
    rambo is offline The Lord God
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    Turkey salad with no dressing and maybe a tbsp of olive oil. Or if you want to push it a 6 incher on wheat with no dressings, and turkey or chicken breast.

  3. #3
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    I would suggest protein powder with EFA's. It fills you up and very time efficient.

  4. #4
    rambo's Avatar
    rambo is offline The Lord God
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    Quote Originally Posted by tatertoos
    I would suggest protein powder with EFA's. It fills you up and very time efficient.
    Right, because most delis have both flax oil and whey protein on hand.

  5. #5
    tatertoos's Avatar
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    Right.

  6. #6
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    i suggest using boar's head turkey...it's the most expensive, but it has the least additives.

  7. #7
    rambo's Avatar
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    tatertots you realize that was sarcasm, right?

  8. #8
    tatertoos's Avatar
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    yes, I giggled when I read it

  9. #9
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    personally i think every deli should contain those items...and i think all vending machines should dispense protein bars as well as the other ****.

  10. #10
    SwoleCat is offline AR Hall of Fame
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    The words Deli and losing weight are ones that do not go together.

    ~SC~

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