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  1. #1
    rasiaca is offline New Member
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    oats for breakfast

    Hey,
    I would really like to know how you eat your oatmeal if you are not going to use dairy?
    Thanks,
    Ras

  2. #2
    rambo's Avatar
    rambo is offline The Lord God
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    Add water. Use sweetener, and some sugar free jam if necessary.

  3. #3
    cb25's Avatar
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    I toss in some peanut butter and a packet of equal...

  4. #4
    bobbo23's Avatar
    bobbo23 is offline Associate Member
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    2 packs of splenda and a scoop of protein powder.

  5. #5
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    suck it up and eat it plain...or use sugar free maple syrup and cinnamon like i do

  6. #6
    SwoleCat is offline AR Hall of Fame
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    Dairy in oats?

    Never heard of that!!!!

    ~SC~

  7. #7
    rasiaca is offline New Member
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    Thanks very much guys,
    I prefer to eat it uncooked, I read somewhere once that this was better, and I like it better also. As far as sweetners go...Aspartame makes me sick, and I am leary of others as a result. I have also heard that these substitutes are bad for you, and they are misleading in that your body responds much the same way it does to sugar. I guess I could eat it plain, but I hardly put any sugar on it as it is...cinnamon is a good idea, I could probably cut the sugar even more just with that addition.
    What about a rice milk or something like that?

    Dairy as in...something to wash it down with!
    Ras
    Last edited by rasiaca; 12-11-2003 at 09:50 AM.

  8. #8
    SwoleCat is offline AR Hall of Fame
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    Water the best to wash it down with, or a protein shake mixed w/water.

    Splenda and cinnamon won't hurt you at all.

    ~SC~

  9. #9
    cb25's Avatar
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    Quote Originally Posted by SwoleCat
    Dairy in oats?

    Never heard of that!!!!

    ~SC~
    Growing up, i was always served oatmeal with some milk poured on top...it's good (if you're not concerned with diet)...and it's a better option than the traditional farm (my family) way of doing it...with a bigass dollop of butter and heaping spoonfulls of sugar...and cinnamon...

    and yea, i'd recommend the Splenda over aspartame and other sweeteners...

  10. #10
    SwoleCat is offline AR Hall of Fame
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    Ahhhhh, I see bro, thanks for sharing. Being from the south (Louisiana), I'd get banned from the family putting milk or sugar on oats/grits/cream of wheat. Butter and salt go on all of those, lol........well, they used to anyhow........my family let's me eat as I need to now because they see what comes as a result in what I do now.........

    ~SC~

  11. #11
    cb25's Avatar
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    true...i suppose you don't have the luxury of dressing things up in thick slabs of butter anymore

  12. #12
    SwoleCat is offline AR Hall of Fame
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    Cheat days still enable me to do "dumb ****"....aka crappy meals.........

    ~SC~

  13. #13
    cb25's Avatar
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    true, you really have to love those cheat days!

  14. #14
    Jdawg50's Avatar
    Jdawg50 is offline Anabolic Member
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    1 cup of oats= 140 cals
    1Tbsp of honey= 60 cals
    not too bad in the morning
    mix it all up mmmm goood

  15. #15
    GetPsycho's Avatar
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    water, splenda and blueberries

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