Please take a look at my diet...critique
I am starting this diet to lose fat but maintain muscle. Please let me know if its good. I am 6'0 220 Ibs moderate metabolism.I work nights 11-7am.
9:15pm wake up-eca stack-45 min faced pace walking
10:15 1/2 cup oats 1 cup water-4 egg whites
12:45 2 cans tuna -4 egg whites-1 egg yolk
2:00 (snack)3/4 cup of peanuts
3:30 2 chicken breasts or 2 filets of fish-mixed veggies
6:00 eca stack
7:15 1.5 hours heavy lifting
post workout shake(dextrose/whey isolate)
11:00 2 chicken breasts 1 serving of brown rice
1:00 whey isolate/flax oil shake before bed
Any suggestions(educated) would be nice. I will also be drinking 2-3 gallons of water(a day) and unsweetened grapefruit juice with every meal.