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12-12-2003, 06:37 AM #1
Please take a look at my diet...critique
I am starting this diet to lose fat but maintain muscle. Please let me know if its good. I am 6'0 220 Ibs moderate metabolism.I work nights 11-7am.
9:15pm wake up-eca stack-45 min faced pace walking
10:15 1/2 cup oats 1 cup water-4 egg whites
12:45 2 cans tuna -4 egg whites-1 egg yolk
2:00 (snack)3/4 cup of peanuts
3:30 2 chicken breasts or 2 filets of fish-mixed veggies
6:00 eca stack
7:15 1.5 hours heavy lifting
post workout shake(dextrose/whey isolate)
11:00 2 chicken breasts 1 serving of brown rice
1:00 whey isolate/flax oil shake before bed
Any suggestions(educated) would be nice. I will also be drinking 2-3 gallons of water(a day) and unsweetened grapefruit juice with every meal.
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12-12-2003, 07:44 AM #2
IN CAPS ....
Originally Posted by ddoublevision
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12-12-2003, 08:25 AM #3
I'd say rambo is right on...
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12-15-2003, 02:43 AM #4
What exactly do you mean by tally up my macros? Is there anything I might change in that diet to make it more beneficial? Also I know how SC does'nt suggest milk in the diet so should the isolate drinks be mixed into water?
Just want to make sure I have all the bases covered....Also would stepping up the morning 'cardio' to 60 minutes be much better than 45 minutes?
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12-15-2003, 02:47 AM #5
The reason I added grapefruit juice to the diet is because a relative of mine lost alot of wieght on some 'grapefruit diet' but I guess I will stick to water, tea , and crystal lite.
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12-15-2003, 08:35 AM #6
Reason he lost alot of weight on the "grapefruit diet" is that he was more or less starving himself. Now about your diet.
9:15pm wake up-eca stack-45 min faced pace walking
10:15 1 cup cup oats 1 cup water-8 egg whites
12:45 2 cans tuna small side salad with oil/vinegar
2:00 (snack)3/4 cup of peanuts/ add a shake to this
3:30 2 chicken breasts or 2 filets of fish-mixed veggies
6:00 eca stack
7:15 1.5 hours heavy lifting
post workout shake(dextrose/whey isolate)
11:00 2 chicken breasts 1 serving of brown rice
1:00 whey isolate/flax oil shake before bed
You're pretty much on the right track, just may need some fine tuning as you go.
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12-15-2003, 08:42 AM #7Originally Posted by ddoublevision
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12-15-2003, 08:45 AM #8Originally Posted by 8====ramrod8=D
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