Dieter's Multi Vitamin

[bigsd67]

Whats up boys,
Just wondering what brand of multi vitamins you dieter people use...are there any out there with good bioavailability. As i'm cutting down i find that i am not doing too well in the vitamin area and would like to buy a multi that actually gets absorbed into the body. Thanks a million

[rambo]

Most multi's don't absorb well at all. You end up pissing most of them out. I personally don't take them, as of right now I've never felt them necessary, most Whey proteins have a plethora of BCAA and vits. However, if you were to take one, (and it can't hurt), go with something that is time released.

[SwoleCat]

Crush the tablet before you ingest it.

~SC~

[beenie]

Crush the tablet before you ingest it.

~SC~

That is an interesting strategy. I doubt it can hurt. On that same idea, I have found vitamins in Germany that disolve in water. They sort of taste like Kool Aid. Since they are not really high potency I take a hight potence multi like the GNC -Mega Man vitamin. Maybe I start crushing it.

If you take more than one vitamin as I do, you want to make sure that you are not getting too much Vitamin A or D, either of which you can OD on.

[cjp85]

GNC Mega-Men is pretty good. And I thought that the reason you piss out vitamins is because you body uses all that it can absorb? Am I wrong? But anyway, never take Mega-Men on an empty stomach, that will fu(k you up