carb choices from oats/veggies etc

[Brazy]

next week i may implement a new diet.. first seeing how this weeks goes..

are these good choices to have on a cutting diet? trying to lose BF % as a main goal.

oat meal
grape fruit
orange
green apple
rice
green beans (cut them up into 1/2 inch and boil)
romane lettuce


from what i've read so far.. i plan on taking whey isolate with dex after workout than have rice and chicken breast an hr or so after.. than 2hrs before bed, 1/2 cup cottage cheese

is cottage cheese a good choice? low carb, low fat.. high protein.. and its the slower digesting protein

[Elliot]

oatmeal is great, lettue is also and beans are nice too... all others have unneccessery sugar... as far as the rice go try to eat wild rice.. and i dont know about the cottage cheese.. but it sounds pretty good.. post a diet we'll be more then happy to help

btw if you dont know how to compose a diet check out
http://anabolicreview.com/vbulletin/...ad.php?t=75729
really helpful info..

[Brazy]

the rice is brown, always brown rice.. thanks for that

any more input?

[rambo]

Elliotness pretty much hit it.

[Elliot]

the banana man strikes again

[rambo]

You are just lucky I don't ignore your posts like everyone else does .

[SwoleCat]

All of those can be included, but it's more of an issue as to where they will be included that matters.

~SC~