I have recently started to put more calories in my diet because I found out that I wasnt getting as many as I thught I was. So, I started taking these morning shakes along with a bagel w/creamcheese. This is what I put in them:
1 Scoop (22 grams) of Whey
2 Cups of Milk
1 Banana
1 Cup Ice Cream
1 Thing of Dannon Fruit Yogurt or a scoop of Penut Butter depending on what I want.
What do you huys think?