What is the best maltodextrin and Dextrose and where to get it from? Also what mixture is good for a PWO Shake. Also is it good to add creatine and use it a delivery agent as well.
Thanks
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What is the best maltodextrin and Dextrose and where to get it from? Also what mixture is good for a PWO Shake. Also is it good to add creatine and use it a delivery agent as well.
Thanks
it is all the same it doesnt matter, corn sugar is corn sugar. There is no grades..
do a search on the site for this ?
you can get them at your local health food store usually
they are very inexpensive
abs is right on...no matter the brand.
if you're looking for ratios, you can go 1:1 ratio of malto to dextrose
and yes, you can add creatine at that point