Making a bulking protein shake..
I think I am going to base this shake around alltheyway isolate, and add in some extras. I have heard dextrose and maltose(sp?) are good things to add, but I am unclear as the benefits to those, so if anyone could enlighten me, I would appreciate it. I am thinking I am going to use skim/nonfat milk also, as the majority said that I shouldn't use wholemilk even in a bulking cycle. Any posts about what you think I should add/change in the shake will be appreciated. Thanks.
Also, I am thinking of using myoplex storms as my protein bars.