Results 1 to 7 of 7
  1. #1
    crazy man is offline Banned
    Join Date
    Oct 2002
    Posts
    522

    help me please!!

    i am currently 5'10 170lbs i am taking sust 1000mgs a week and 50ed drol for 4 weeks i am currently eating 3000+ cals and around 200pro and 300 carbs is that enough to bulk???

  2. #2
    rambo's Avatar
    rambo is offline The Lord God
    Join Date
    Jan 2002
    Location
    BURNING THE CAPE
    Posts
    3,008
    You need to post up a mock diet for us to take a look at and critique. Off the top you need WAAAAAAY more protein. At least 300 on a cycle like that.

  3. #3
    crazy man is offline Banned
    Join Date
    Oct 2002
    Posts
    522
    Meal 1 shake 600 cals 52 pr and 82 carbs
    meal 2 steak and bagel 550 cals 42 pr 46 carbs
    meal 3 tuna/bagel 420 cals 42 pr 46 carbs
    meal4 shake 600cals 52 pro 82 carbs
    meal 5 cheat food 600 cals 35 pr 50 carbs
    meal 6 shake 300 cals 30 pro

  4. #4
    symatech's Avatar
    symatech is offline Retired Moderator
    Join Date
    May 2002
    Location
    not where I want to be
    Posts
    6,696
    i agree up the protein to 300+ how many cycles have you done? how old are you?

  5. #5
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Nah, how LONG HAVE YOU LIFTED/TRAINED prior to you using all of these items?

    ~SC~

  6. #6
    primodonna is offline Female Member
    Join Date
    Nov 2001
    Posts
    3,113
    3/6 of your meals are shakes? You need to eat more real food
    What happens here, stays here

  7. #7
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    3 outta 6 ain't bad.........

    solid, liquid, solid, liquid, solid, liquid. No harm there provided those liquid meals are slow digesting forms of proteins, or contain healthy fats to slow digestion.

    ~SC~

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •