Ok first off ... Im 5'10 and weigh 190 i think i am around 20% bf, 19 years old . i have been lifting for about a year and have made gains. but i really need to lose body fat. im having some problems tho and am looking for advise..... For one thing i cant eat vegetables, at all ive tried and cant choke them down i dont know why ... so i was wandering if someone could help me with a good diet? thanx alot