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i just ate a pepperidge farms chicken pot pie and damn was it good . check out the nutrition.
calories 900 !!! unga !
total fat 52g :( :cry:
saturated fat 16g
sodium 2140 mg
total carbos 80g
protien 24 g
how many of these you think i could allow myself a week because those a-holes at pepridge farms know how to f#*k up my diet.
That fat is high!! I only take in about 18-20g of Sat Fat a day and you just eat it in 1 serving!!
Limit it to a cheat day but if you can cut it out totally
The fat content is high, but I've seen worse. At 52 grams for 900 calories total, that makes a fat content of 52% (52 gm. x 9 cal. per fat gm.) and total sat fat of 16% (same formula).Quote:
Originally posted by Billy Boy
That fat is high!! I only take in about 18-20g of Sat Fat a day and you just eat it in 1 serving!!
BUT: The maximum recommended daily sodium intake for anyone (regardless of how many calories you take in per day) is 2,400 mg. At 2,140 mg., you've almost blown a full day's wad.
My advice, with tongue in cheek: If you've got to do Pepperidge Farm, stick with the cookies. :D