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Thread: How many grams after w/o??
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12-16-2003, 09:42 AM #1
How many grams after w/o??
How many grams of protein are you taking after a workout.. ??????
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12-16-2003, 09:49 AM #2AR Hall of Fame
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Very WIDE OPEN ENDED QUESTION.
I don't take in just protein after working out either BTW.
Amounts will be indicative of personal stats, goals, diet, training, activity, gear, aids, etc.
~SC~
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12-16-2003, 12:48 PM #3Originally Posted by SwoleCat
Yes I understand that.. but for bulking.. what amount is normal.. lets say you are 220lbs and are jucing ??????????
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12-16-2003, 01:22 PM #4AR Hall of Fame
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I'd say about 50 grams of whey protein isolate, and about 110-115 grams of dextrose, taken with R-ALA, Biotin, VS, and possibly a shot of L-Glut.
That's w/out juice as juice could be 200mgs a week, or 2000 mgs of all different items, and that would have an affect on the ratios you see.
~SC~
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12-16-2003, 05:45 PM #5
gotta experiment brah...but 110 grams post workout is a good starting point.
~US~
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