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  1. #1
    Sorken's Avatar
    Sorken is offline Member
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    How many grams after w/o??

    How many grams of protein are you taking after a workout.. ??????

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Very WIDE OPEN ENDED QUESTION.

    I don't take in just protein after working out either BTW.

    Amounts will be indicative of personal stats, goals, diet, training, activity, gear, aids, etc.

    ~SC~

  3. #3
    Sorken's Avatar
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    Quote Originally Posted by SwoleCat
    Very WIDE OPEN ENDED QUESTION.

    I don't take in just protein after working out either BTW.

    Amounts will be indicative of personal stats, goals, diet, training, activity, gear, aids, etc.

    ~SC~

    Yes I understand that.. but for bulking.. what amount is normal.. lets say you are 220lbs and are jucing ??????????

  4. #4
    SwoleCat is offline AR Hall of Fame
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    I'd say about 50 grams of whey protein isolate, and about 110-115 grams of dextrose, taken with R-ALA, Biotin, VS, and possibly a shot of L-Glut.

    That's w/out juice as juice could be 200mgs a week, or 2000 mgs of all different items, and that would have an affect on the ratios you see.


    ~SC~

  5. #5
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    usualsuspect is offline Anabolic Member
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    gotta experiment brah...but 110 grams post workout is a good starting point.


    ~US~

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