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  1. #1
    justin g is offline New Member
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    Oct 2003
    Location
    Georgia
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    20

    body fat % and abs

    hey whats up guys?
    forgive me if this is a dumb question, but at what body fat % does a six pack usually become visible? i realize everybody is different just curious to see at what percentage is the "usual" for this to happen. im 6'3 215lbs, and i just started a cutting cycle. my upper abs and the form of the lower ones are starting to come in, j/c cause i took my bf % today and was bummed out cause it was 16%. just wanted ball park figure and how much more cutting ill have to expect.

    thanks guys,
    justin g.

  2. #2
    beenie's Avatar
    beenie is offline Senior Member
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    Oct 2001
    Location
    New York
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    1,292
    They usually emerge for me at around 10%

  3. #3
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    Dec 2003
    Location
    Ohio
    Posts
    4,348
    around 10% also sometimes even as high as 12% depending on how hard your abs are..

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