Thread: cheat foods
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12-21-2003, 05:13 PM #1Banned
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cheat foods
Hey i'm not all into cheat foods, but i hear its good to have a cheat meal once a week since it offsets your metabolism so what are some cheat foods that yo uusually guys eat that are not filled with nasty shi t?
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12-21-2003, 06:15 PM #2
Sweet potatoe casserole with marshmellows on top from Boston Market. Don't get me anywhere close to that stuff...I'm dangerous!
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12-21-2003, 07:28 PM #3AR Hall of Fame
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Whatever I want.
6 days of handlin' biz = one day of vacation from that biz.
~SC~
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12-26-2003, 03:43 PM #4Banned
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hey swole, knowing that you're a person who's very knowledgable and without a doubt, buff what would you eat on a regular cheat day and do you eat your meals around the same time you would eat your meals on regular days? Also do you do cardio the next morning?
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12-26-2003, 04:07 PM #5
Instead of milking swole for every specific question under the sun, pony up the money for an online consultation.
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12-26-2003, 04:16 PM #6
I would kinda' be interested to see what Swole would eat for a cheat meal. It's probably like a Saltine w/ dextrose or maybe an elephant shaped animal cracker. LOL ;-)
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12-26-2003, 05:34 PM #7Banned
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I just took a walk around the neigborhood adn went inside the local genovese, now Eckerd, and was reading some muscle mags and after i was doen with that, i started to walk down the supplemnt aisle and stumbled upon varous protein bars like detour, carb solutions, and Met-Rx. Now i'm thinking, should i binge on these tasty things on cheat day or should i just think like a fat ass and get a dozen donuts from dunkin donuts or maybe even a whole pizza pie. I don't know what to do and would like some input on what you guys think about what i want on a cheat day.
EDIT- Also, does chewing gum caue insulin spikes? Like winterfresh, juicy fruit, etc?
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12-26-2003, 08:09 PM #8AR Hall of Fame
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I eat whatever I want all day, but I usually get so grossed out from the first batch of junk, that I go mostly clean the rest of the day. I do cardio the next day most of the time, yes, but if I'm on vacation and in Vegas, I'll be at the crap table with another black russian.
~SC~
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