Cutting diet, need some advise!
Stats :
6"4
210 Lbs
16-17% BF
Diet will be on form 8 weeks
Goal : 12% BF
Cardio : 4-5 Time 40 min, 65%-75% (Due to life style i can't do it first in the morning)
Meal 1
1 Cup Oatmeal
1 Whey Scoop
54g Carb, 35g Protein, 5g Fat = 399 cals
Meal 2
1/3 cup Almonds
1 Whey Scoop
9g Carb (5g Fiber), 32g Protein, 24g Fat = 357 Cals
Meal 3
1.5 Can Tuna
1 Pita Bread
1 Tbl spoon Mayo
1 cup Veggies
44g Carb, 45g Protein, 8g Fat = 436 Cals
Meal 4
1.5 Whey Scoop
1.5 Tbl spoon Flax Oil
0g Carb, 33g Protein, 20g Fat = 312 Cals
Meal 5
Any meat type (Chicken, Fish or Lean Red meat)
1 Cup veggies
If not Red meat, 1/4 Cup almonds
10-15g Carb (Half from fiber), 40g Protein, 20g fat = 368 Cals
Meal 6
1 Can pink Salmond
2 Tbl Spoon Natural Peanutt Butter
5g Carb, 38g Protein, 21g Fat = 361 Cals
Total : 122g Carb (30g From fiber) , 223g Protein, 98g Fat = 2250 Cals
Caloric goal = 210lbs x 12 = 2500
There is missing 250 cals, i know, I will fix it…
My PWO will be 40g Gatorade, 35 G Protein as sugested by Mr.X
Any Advise! :d
Thanks alot!