Thread: 3 hour window
-
12-25-2003, 08:11 PM #1Banned
- Join Date
- Nov 2003
- Posts
- 137
3 hour window
Im revising my meal and training times due to christmas break and i would like to know what would be the better thing to do. Usually i consume 4 meals before training at 5PM and every other meal for the 4 meals consist of pro/carb and pro/fat, and after my workout i consume two pro/HIGH carb meals and sleep. Now i'm thinking aobut training ealier in the afternoon at 1:30 and eating 2 meals beforehand, i have my 2 PWO meals after training and then i'm left with two meals to consume, should i have anotehr pro/carb meal after the PPWO meal and then a pro/fat to finsih the day off?
-
12-26-2003, 10:03 AM #2AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Have a lean protein and green veggie meal as the first meal after the two pwo ones.
Then have a fat/pro meal as the last of the day.
~SC~
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Next cycle... Just...
Yesterday, 08:17 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS