hey i have these carb counting bagels with like 6g of fiber in each, are gibers really bad to consume PWO?
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hey i have these carb counting bagels with like 6g of fiber in each, are gibers really bad to consume PWO?
yes since fiber slows down protein absportion.
Will, no offense bro...we love answering your questions and all but please attempt to search the archives for your diet answers before you post. Most, if not all of your threads have already been covered.
~US~
Never eat gibers after working out. You'll soon spout gibberish.
~SC~