favourite mass food

[killerpeaks]

anyone got any fav mass foods such as peanut butter. I am looking to throw in at least 5000 calories a day the easiest way i can. i am just under 200 pounds at 5-6 percent b/f and want to throw on good mass before a show in a few months. I just wanna know what everyone else eats for bulking up. Feel free to name anything.

[SwoleCat]

I eat very nutritious meals all through the day, precise with macros to address my activity both beforehand and afterward. There is no one food, nor one meal, for building mass.

~SC~

[mcnst01]

I eat very nutritious meals all through the day, precise with macros to address my activity both beforehand and afterward. There is no one food, nor one meal, for building mass.

~SC~

Hey Swole
Could you give some examples of some mass building foods you have? Maybe some of us could get some ideas from you
Thanks

[usualsuspect]

stable foods include lean meats, poultry, fish, turkey, ground beef, and tuna, etc.

Carbs include potatoes, rice, oats, whole wheat pasta, etc.

Other foods in a typical bb'er's diet includes nuts, cottage cheese, natty pb, dextrose, protein powder, eggs, etc.

The list goes on and on...

[SwoleCat]

Yup!!

~SC~

[decadbal]

my fav thing when i bulk is 3scoops of protein and 2 scoops of choc. ice cream, mix it up and bam, big ass shake. add some milk if u want. i do

[Xavier_4446]

there is no difference between bulking and cutting foods, it is just all dependent no how much of it you eat

[SwoleCat]

Well, many will argue (including me of course) that dairy is not a cutting food. Neither is pizza. Even if I ate very little pizza, it's still not a cutting food. If I was allotted 2400 kcals a day to lose fat, and at 1800 kcals a day in just pizza, yeah I'm 600kcals shy of my total, but do you think I'm cutting?
Even if I create a caloric deficit as such, with this combination of fat/carbs, I'd store a lot of those 1800 kcals as fat. So, if you lose any fat at all, it's going right back on the same exact day.

Sucks huh?

(pizza is only 1 example of a ton of foods that you could use as the "X" in this example)

~SC~