12-27-2003, 02:58 PM #1
Question about sodium and water intake
I seem to read alot of conflicting information regarding sodium and the amount of water I should be drinking. I am hoping someone can clarify this for me.
As far as I know sodium is bad per se bc it makes you thirsty, which makes you drink water, and thus increases bp and bloat.
If everyone here is drinking a gallon or two of water a day for the sake of being healthy, isnt this just as bad as taking in sodium and drinking water for that reason? water intake is water intake, I am not understanding the difference.
12-27-2003, 03:14 PM #2Originally Posted by helios
12-27-2003, 03:57 PM #3Originally Posted by beenie
12-27-2003, 04:26 PM #4AR Hall of Fame
- Join Date
- Dec 2002
Drink more water!
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)