Clean Carbs

I plan on cutting pretty soon. I want to eat a lot of clean meat so I can keep up the protein but I don't want to slip into ketosis. what is some clean sources of carbs?

Clean meat is important, dirty meat sucks!

Yams/oats/rice/etc. are carb sources, however it's very hard to just "slip" into ketosis, as you'd need a 70% fat, 30% protein diet to accomplish this.

~SC~

so a lot of fat in involved before anyone can slip into ketosis

Swole was is a source of clean meat? chicken and what else?

Chicken , Turkey, Tuna, Salmon, Beef.....

I was kidding about "clean" meat and dirty meat.

You meant lean I am thinking........dirty is, well, dirty!

~SC~

LOL honestly that was the first time I have ever heard of dirty meat

Quote:

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Originally Posted by SwoleCat

Clean meat is important, dirty meat sucks!

~SC~

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Lets not open a Pandoras box!

Sorry, I couln't resist.

Lmao!!

He's the one who stated he wanted to eat a lot of clean meat, lol......

~SC~

HEY HEY HEY, I didn't start nothing you bunch of perverts. shewww