Originally Posted by SwoleCat
Point is, I can post studies for BOTH sides until my **** hands fall off. You have to use your head and realize that if lipolysis (fat burning) occurs with AEROBIC exercise, then performing ANAEROBIC activity is NOT going to burn fat.
You cannot argue that point with ANY STUDY, IT'S BASIC BIOLOGY!
Get real.......
Also, "I do cardio when I have the most energy"........well, sorry to tell you that ain't going to help your efforts if your goal is fat loss!
BOTTOM LINE IS NUTRITION..........If you eat CORRECTLY after fat burning cardio, you don't have ANYTHING to worry about. You can't go catabolic and ruin a physique that you have been building in 45 minutes. It takes days/weeks of phucking up royally nutrition wise to not support the exercise that makes you catabolic.
RE-CAP!
1) You need air to burn fat, period. HIIT is too intense to invite lipolysis.
(Basic biology)
2) Nutrition is the key to warding off catabolism, not the activity itself!
~SC~
~SC~