Thread: Quark (aka Kwark aka Qwark)
01-01-2004, 04:57 AM #1Member
- Join Date
- Sep 2001
- South Africa
Quark (aka Kwark aka Qwark)
I am visiting my brother in England for a while and I am trying to find something to substitute for cottage cheese. This is since I am having difficulty finding fat free cottage, and those I have found only come in chunky (i really like smooth ) and they have a lot of salt. I found something not available back home called quark, which is smooth (awesome texture) and I really like the taste.
My question to anyone who knows is if quark is a good substitute for cottage cheese. I know the nutritional breakdown is very similar if not better than cottage, but does anyone know if it is as good for you, for example if it also has a lot of casein protein etc.
Thanks a million
PS. I really don't need sources for cottage cheese, just want to know if quark is as good. Thanks!
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