For those of you that have done a ckd diet or any other cutting diet, what is the easiest way to count calories so that you know you are eating a specific amount? I'm trying to go at 2000 calories.
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For those of you that have done a ckd diet or any other cutting diet, what is the easiest way to count calories so that you know you are eating a specific amount? I'm trying to go at 2000 calories.
You can find a calorie calculator here:
http://www.fitday.com/
Punch in what your eating and it shows you the ratio of carbs/protien/fats per serving.
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
try that site its pretty helpful..