Results 1 to 3 of 3
Thread: dextrose?
-
01-05-2004, 01:19 AM #1
dextrose?
hey guys..jus wondering if this sounded about right on the facts for dextrose..i picked some up at my local health food store..and there is no nutritional facts listed...so i searched the web..and came up with this thus far..
28.4 g of dextrose = 110 kcal, 0 fats, 27 carbs...
can u guys tell me if that sounds about right...
and if so..how much dextrose do i need to consume...and how to measure it.
thanx
-
01-05-2004, 02:27 AM #2
Yes. Sugars are carbohydrates, so the amount in grams of dextrose should be nearly the same as the grams of carbs. Also carbohydrates have 4 kcals/gram, so 27 x 4 is approximately 110 kcal. How much you take depends on your diet goals. I would definitely take 40-50g immediately after each workout though.
-
01-05-2004, 08:33 AM #3AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
1/2 cup is 75 grams of carbs.
~SC~
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS