losing excess water weight?

just a quick question,currently dieting to see what i will look like in preperation for a competition i'm thinking about entering in november.
What i want to know is how do you lose the excess water weight during the final two weeks?
I've heard many pro bodybuilders say they will lose several pounds of water weight in the final two weeks hows it done?
Any advice would be helpful

Thanks
Bakes

It's the last week before a show.

Check out my "7 days to Ultimate Leanness" in T-Mag on-line, or you can check it out in my Swolebrary over at www.gotswole.com

Gives you all the answers to the last week!

~SC~

well you can use Expelis it can helps you to reduce water weight and it is natural.

Quote:

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Originally Posted by tonyj3859

well you can use Expelis it can helps you to reduce water weight and it is natural.

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This post is 10 years old. I'm sure he figured it out

Quote:

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Originally Posted by newguy92

This post is 10 years old. I'm sure he figured it out

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^^ funny