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Thread: Killer Calories

  1. #1
    vinh's Avatar
    vinh is offline Junior Member
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    Question Killer Calories

    Hey

    i need your help

    What are some food that have loads of calories??? (and not too hard to make)

    I wanna bluk up.

  2. #2
    georgie24's Avatar
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    natural peanut butter is a good start bro

  3. #3
    Mallet's Avatar
    Mallet is offline Anabolic Member
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    Kraft dinner has almost 800 cal , 30 of which are protein and the rest is carbs, plus a little fat 10g

    And you can make it in 15min!

  4. #4
    MBaraso's Avatar
    MBaraso is offline Retired Mod
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    Vinh: At your age: Eat lots of Pasta, and Steak! lol
    If your trying to bulk.....Just eat everything lol
    PM me if you need to.
    Are you Korean by the way?

    M

  5. #5
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    Eat tons, lift hard. Peanut butter, milk, whole eggs, steak, steak, and steak. MMMMMMM.....beef it's what's for dinner.

  6. #6
    vinh's Avatar
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    MBaraso iam viet

    /me tells mum to buy heaps of peanut butter and steak now

  7. #7
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    Just eat , eat,eat,eat,eat,eat and then eat some more!!!!

  8. #8
    Tobey is offline Retired IRON CHEF Mod
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    Be carful vinh

    Vinh,
    When I worked up your deit, I included the formulas ect for you needed to detemine what precentages of each nutirional nutrient you needed. ( Protien, fat, ect) Be careful. Increaseing your calories is cool, but you need them in the proper balance. Just any type of calories will not do. Take a look back at your diet, look for the substance, not what is just easy to fix. You'll hit yor goals much faster that way.
    IC

  9. #9
    vinh's Avatar
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    Originally posted by Diesel
    Try to cook what you can in bulk. Time is an issue for everyone. I hard boil eggs two dozen at a time. Rice is easy, boil it and let it sit. Plain pasta, baked potato, tuna, etc...
    The only thing I cook daily would be chicken, fish, steak, etc.. If they have the George Forman grills where you are, I would suggest you pick one up. Quick, easy, and not hard to clean up after.

    heh mad ideal, thanks! you reckon i could cook chicken steak and leave in fridnge for 2-3 days?

  10. #10
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    I cook a dozen chicken breasts or steaks at a time, freeze aroudn half keep the others at my beckon call for when i need some grub.

    Damn....you just reminded me, i need to go shopping. There goes that extra bottle of test!

  11. #11
    EXCESS's Avatar
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    Originally posted by PaPaPumP
    steak, steak, and steak. MMMMMMM.....beef it's what's for dinner.
    Another cheque in the mail from the beef industry!

  12. #12
    beenie's Avatar
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    Hershey bars, coke, potato chips, fitos, peperoni pizza. Lots of calories in all of 'em.

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