carb choices from oats/veggies etc

next week i may implement a new diet.. first seeing how this weeks goes..

are these good choices to have on a cutting diet? trying to lose BF % as a main goal.

oat meal
grape fruit
orange
green apple
rice
green beans (cut them up into 1/2 inch and boil)
romane lettuce


from what i've read so far.. i plan on taking whey isolate with dex after workout than have rice and chicken breast an hr or so after.. than 2hrs before bed, 1/2 cup cottage cheese

is cottage cheese a good choice? low carb, low fat.. high protein.. and its the slower digesting protein

oatmeal is great, lettue is also and beans are nice too... all others have unneccessery sugar... as far as the rice go try to eat wild rice.. and i dont know about the cottage cheese.. but it sounds pretty good.. post a diet we'll be more then happy to help :)

btw if you dont know how to compose a diet check out
http://anabolicreview.com/vbulletin/...ad.php?t=75729
really helpful info..

the rice is brown, always brown rice.. thanks for that

any more input?

Elliotness pretty much hit it.

the banana man strikes again :banana:

You are just lucky I don't ignore your posts like everyone else does :).

:banana:

All of those can be included, but it's more of an issue as to where they will be included that matters.

~SC~