cutting: proper diet/training to see visible progression in how long?
i know this is generally a very broad question..
this person has a 17% bf.. an obvious gut
IF someones diet is spot on for CUTTING.. they have their meals pretty much spot on, good carb timing with the right slin spikes, all the good fats and protein.. no garbage
IF they do cardio on empty stomach every morning for no less than 30 min on a recumbent bike at a moderate pace 4-5 times a week and lift weights 4 times a week..
looking in the mirror every morning.. APPROX. how long would it take to notice a change in the transformation.. something that isnt like big, but definatly noticeable.. slimmer waist, shrunken love handles etc.
i know this does not happen over night, but generally how long would this take to see a difference.. 3 days?