I am looking to pack some lean mass. I am looking to use this diet with a pretty strong cycle. Any thoughts
Stats:
6'2''
212#
12%bf
Age 28
DIET:
Meal 1
Muscle milk shake with 8oz milk (pre workout for me)
Meal2
900 cal gainer shake 52gram pro 45gram complex carbs 5gram sugar
Meal3 (about 45 min after shake)
4 whole eggs
2 pieces 12 grain toast
1 banana
Meal 4
uturn bar
Meal5
120z chicken fresh baked skinless
large green salad
2 pieces 12 gr bread
Meal6
1cup cottage cheese with a piece of fruit
meal7
whole grain bagel with lite cream cheese
meal8
16 oz lean beef
large salad
1cup brown rice
8oz milk
meal9
muscle milk shake with 8 oz milk
I do 20 sets per muscle group 8-12 rep range. I only work 1 major group a day, I rotate abs and calves ed.