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  1. 01-08-2004, 08:01 PM #1
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    cascade
    cascade is offline Junior Member
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    am I doing this dextrose intake right?

    Just started taking in 1/2 cup of dextrose post-workouts. I was just woundering how much is needed? I usually have a sweet tooth but 1/2 cup in a mug of water does it for me. That's about 75g of carbs?
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  2. 01-08-2004, 08:27 PM #2
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    damiongage
    damiongage is offline Anabolic Member
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    I belive its closer to 100g I personally take 1/4 cup
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  3. 01-08-2004, 08:41 PM #3
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Right for what?

    You guys realize it differs for EVERYONE. There is never a set amount, and it depends on all your other meals that day as well. (Prior and after)

    1/2 cup is 75 grams of carbs...............measure it, it is.

    ~SC~
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