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Thread: Cutting Diet..
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01-10-2004, 02:02 AM #1
Cutting Diet..
Currently cutting, stats are as followed:
5"11, 180lbs 12-15% b/f
6am - Cardio for 45 6x/wk
7:30 - 5 Whole eggs (1 Multi Vitamin)
10:00 - Tuna 2 tblspns of Extra Virgin Olive Oil
12:00 - Chicken Breast and Mayo
2:00 - Whey Shake with a tblspn of Flax
3:30 - Workout
4:30 - PWO 40-50g of Whey/40-60g of Dextrose and 25 ALA
6:00 - 2 Chicken Breasts brown rice or potatoes
8:00 - Tuna 1 tblspn of Extra Virgin Olive Oil
Before bed Whey/Flax
Try to drink 1.5 Gallons a day of H20
In addition, what brand of Mayo do you recommend?
Thanks in advance,
Vice
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01-10-2004, 08:32 AM #2AR Hall of Fame
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Use the full fat mayo, as w/your breakdowns you are fine doing that.
~SC~
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01-10-2004, 08:05 PM #3
what kind of ratios (protien/carb/fat) and about how many calories are you pulling in that diet..?
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01-10-2004, 10:14 PM #4
Not enough carbs, I'd personally burn out on that diet.
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01-11-2004, 01:27 AM #5
So what are you suggesting?
Cut the fat and replace it with a carb source such as oats first thing in the morning, and rotate my meals from fat/pro then pro/carb?
If you could elaborate that would be great, thanks.
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01-11-2004, 02:22 AM #6Member
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hi there,
I would also probably suggest to have carbs in the morning. I think the 3 best times to focus carb intake is breakfast, PWO and PPWO. You have the latter two sorted out, and I think perhaps an egg white omellete with a bowl of oats in the morning would be better (and healthier!) than 5 whole eggs. At the end of the day though it depends on how many carbs you want to limit yourself to in total for the day
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01-11-2004, 02:07 PM #7
I would definately put some carbs in preworkout on your non-cardio days. Something low GI like whole weat bread with fat free cheese or fruit.
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01-11-2004, 10:47 PM #8
lol whole wheat breat of fruit before a workout? lol.......
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01-11-2004, 11:23 PM #9
apple...yeah, bread...no!
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01-12-2004, 10:18 AM #10AR Hall of Fame
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Bread?
~SC~
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01-12-2004, 01:45 PM #11
GI of brown rice: 79
GI of whole wheat bread: 87
I fail to see what's wrong with eating some fast digesting carbs immediately before workout to keep your energy levels up.
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01-12-2004, 02:59 PM #12AR Hall of Fame
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Brown rice = unprocessed carb, no gluten, no bloating, no hydrogenated oils.
Wheat bread = processed carb, gluten, tends to bloat SOME people (same w/pasta), and many have hydro oils.
GI factor has nothing to do with why I threw a logo in the above post.
~SC~
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01-16-2004, 11:44 AM #13New Member
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what about the low carb atkins bread like 3g net carbs per slice of the rye?
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