Can Some One Critigue........1 Question About Portion Size
i am tryin to cut myself down
im going to start 6 meal a day
eating 95% carbs in 2 meals a day 1 after cardio in morning 1 after weight training at dinner time
gonna at least drink a gallon of water a day
cardio will consume 45min (20min HARD WALKIN 20 INTENSE RUN 5MIN Walkin cool down)
anything else i should no
Sample Diet
4:30am Cardio
6:30 am
1 bowl complete bran flakes w/skim milk
6 eggs whites
1 Myoplex lite protein shake
9:30am
low carb shake
12:30
1 piece lean grilled chicken brest w/ a green vegetable or a salad consuming of lettuce tomato
3:30
light cotttage cheese w/fresh fruit or a light yougurt
6:00
Post Workout meal
Myo Plex shake right after workout
Dinner
lean chicken breast
green vegigies
brown rice
8:00 or 9:00
piece of fruit b4 bead
May also throw some nuts in duin the day to get some plant fats
prob some almonds
is this the right approach tell me what you think
the right amount of meat in ounces
when eatien your lean meat how much should u consume in ouncees
i was thinkin like 4 to 8oz