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Thread: Cheat Day

  1. #1
    Xavier_4446's Avatar
    Xavier_4446 is offline Senior Member
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    Cheat Day

    After about a week or so of my cutting diet, I am allowed one cheat day a week right or one cheat meal, or help boost the matabolism?

  2. #2
    Shredz is offline Respected Member
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    Personally the first month I try not to cheat at all. Then after that I stick with one cheat meal a week. I usually save it for Saturday night or a big ass breakfast Sunday morning. And then like the first couple of weeks the last couple I do my best to keep it clean. This is where you will need some self disapline.

  3. #3
    rambo's Avatar
    rambo is offline The Lord God
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    Try and give it at least 2, maybe 3 weeks in before you cheat. Let your body adjust to the weight loss first.

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