Thread: sources for fat.
01-11-2004, 09:00 PM #1
sources for fat.
For my 3rd meal of the day i was thinking about having grilled chiken with bacon. Its usually the meal right before i workout? its a good source of protien and has fats. i know you need fat in your diet in order to replace the carbs so is this a good source for a fat? thanks
01-11-2004, 09:05 PM #2
well bacon has fat...no arguement there...personally though the quality of the fat in it is not so good(high saturated)....if i were you i would go with Almonds, walnuts or flax and olive oils....the other night i had a chicken breast with a pecan crust on it...tasted almost like breaded fried chicken..**** good and **** easy to make.
01-11-2004, 09:06 PM #3
hehe whats pecan crust sorry im only 19 dont know much about cooking
01-11-2004, 09:12 PM #4
no prob im only 21....my lady does the cooking...anyways it was just chicken, dipped in egg beaters and coated with chopped pecans (nuts) and then cooked in a frying pan w/oil spray.
01-11-2004, 09:21 PM #5
hehe alright thanks for clearing that up bro ill try that
01-12-2004, 06:52 AM #6Associate Member
- Join Date
- Dec 2003
you can have canadian bacon its not that high in saturated fat, thats what I eat every morning
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