sources for fat.

[Jackman]

For my 3rd meal of the day i was thinking about having grilled chiken with bacon. Its usually the meal right before i workout? its a good source of protien and has fats. i know you need fat in your diet in order to replace the carbs so is this a good source for a fat? thanks


-Jackman-

[bigsd67]

well bacon has fat...no arguement there...personally though the quality of the fat in it is not so good(high saturated)....if i were you i would go with Almonds, walnuts or flax and olive oils....the other night i had a chicken breast with a pecan crust on it...tasted almost like breaded fried chicken..**** good and **** easy to make.

[Jackman]

hehe whats pecan crust sorry im only 19 dont know much about cooking

[bigsd67]

no prob im only 21....my lady does the cooking...anyways it was just chicken, dipped in egg beaters and coated with chopped pecans (nuts) and then cooked in a frying pan w/oil spray.

[Jackman]

hehe alright thanks for clearing that up bro ill try that

[dIeSeL_225]

you can have canadian bacon its not that high in saturated fat, thats what I eat every morning