anyone have any idea what the cal, prot, and carbs should be for a woman 105lbs 14-16% bodyfat looking to gain some lean muscle. it is for my wife, and all the info i know is for men.
thanx
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anyone have any idea what the cal, prot, and carbs should be for a woman 105lbs 14-16% bodyfat looking to gain some lean muscle. it is for my wife, and all the info i know is for men.
thanx