diet and cheat meal

[eggplant]

when on a low carb(not as low as ckd..moderately low),high protein,moderate fat diet..is it better to haf a carb up meal or day? when is the best time for it? once every week? and how much mus i carb up? as in a general quantity of carbs..?

[Jackman]

From what i have read 1 day every 7 days. Just dont go overboard and pig out on mcdonalds for those 5 meals

[james wright]

Try this link

http://www.musclemayhem.com/forum/cg...=ST;f=2;t=6751

[eggplant]

oh..i hope u do understand i'm not doing a ckd..so my carb level will definitely be more than 150g. with still some carbs in my diet,its still good to carb up? or isit better to stay with the diet till i plateau than do a carb up?

[Elliot]

150 carbs? from what? and what are you trying to achive? you need to tell us more then the posts above..

[eggplant]

my carbs will be from oatmeals and brown rice..injested in the mornings..post workout shake and post workout meal..i'm currently still bulking..til end of january..and injesting 250-300g of carbs on workout days..and 200-20g of carbs non workout days..proteins are at 1.5X bodyweight..gona work up to 2X now..i'm at 165. my weight fluctuates..around 74 -76kg..and i'm jus trying to add on some more muscle but as little fat as possible til i start to cut for my first show..and since its my first time dieting, i would want to cut my carb level slowly..and i thought of cutting 50-100g first to see wat happens..thus the 150g or so carbs...hope u understand watt i'm trying to say?