Final Diet Prep Please Critigue

[clubbinkid]

6'0 225

Goal 205 and keep muscle mass

Supps I will be consuming
Glutamine
Rla
Biotin
dymintane xtreme
multi vitamins
protein powder

Cardio 4:30 a.m.

Meal 1: 6:30 a.m
2 whole eggs
2 egg whites
1/2 cup oatmeal
2 tsp flax

Meal 2: 9:30a.m.
Protein shake MyoPlex Lite w/water
8oz grilled chicken

Meal 3: 12:30 p.m.
8oz. grilled chicken
1 cup steamed broccoli

Workout between 2&3

Meal 4: 3:30pm
Protein shake

Meal 5:
1 cup green beans
8oz lean steak or chicken breast
1/2 cup rice or oatmeal.

Meal 6:
Shake with Flax

is thbis good bad should i make any changes

[Jackman]

Sounds like your last meal is going to be at like 7:30. And then at 6:30 the next day. Thats almost 12 hours without food maybe push it back to right before u go to bed. Jmo

[Jackman]

sorry maybe you go to bed at like 8 or 9 i didnt take that into account. seeing u do cardio at 4:30 AM ikes hehe

[rambo]

IN CAPS BELOW....

6'0 225

Goal 205 and keep muscle mass

Supps I will be consuming
Glutamine
Rla--YOU MEAN R-ALA?
Biotin
dymintane xtreme
multi vitamins
protein powder

Cardio 4:30 a.m.

Meal 1: 6:30 a.m
2 whole eggs
2 egg whites
1/2 cup oatmeal
2 tsp flax

DITCH THE WHOLE EGGS IF YOU ARE TAKING FLAX, AND MAKE IT 8 EGGWHITES.

Meal 2: 9:30a.m.
Protein shake MyoPlex Lite w/water
8oz grilled chicken

Meal 3: 12:30 p.m.
8oz. grilled chicken
1 cup steamed broccoli

Workout between 2&3

Meal 4: 3:30pm
Protein shake

MAKE SURE YOU HAVE CARBS IN THIS SHAKE.

Meal 5:
1 cup green beans
8oz lean steak or chicken breast
1/2 cup rice or oatmeal.

Meal 6:
Shake with Flax

is thbis good bad should i make any changes

[clubbinkid]

Thnax Guys But Overall With These Supps And This Menu It All Should Come Toget Her

Rambo Ur Post Helped U Can Prob Tell I Got All The Info From There. Is My Supps Ok Was Confused About A Few Things U Stated In Ur Post

[SwoleCat]

What do you mean you are confused about his comments? They are really clear bro, he already laid it all out.

~SC~