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Thread: a formula for dextrose?
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01-13-2004, 01:48 AM #1
a formula for dextrose?
Will somebody please post the correct way for formulating the correct dextrose measurements in a pwo isolate shake?
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1/2 cup = 75g of carbs.......take it from there dd
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01-13-2004, 08:14 AM #3AR Hall of Fame
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If you are talking about how much you need post-workout, it's different for each person by stats/goals/daily nutritional intake, etc. There is no set amount at all, whatsoever.
~SC~
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01-13-2004, 10:49 AM #4Originally Posted by SwoleCat
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01-13-2004, 11:47 AM #5Originally Posted by beenie
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01-13-2004, 09:14 PM #6AR Hall of Fame
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You'll want to find out how many carbs you can utilize pwo in the form of 2 meals without gaining fat.
It takes work that's for sure.
~SC~
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01-14-2004, 12:37 AM #7
So I guess what you are saying is that it is formulated by trial and error. I will start with 1/2 a cup and run from there. Thanks
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